Where to Get Help

This page points you toward trusted organisations, helplines and services that can offer professional support for birth trauma, perinatal mental health difficulties, intrusive thoughts, anxiety, depression and related challenges. Mind and Motherhood shares personal experience and information only. It is not a replacement at this stage for professional medical care or couselling.

If you are struggling, please reach out to one of the services below or speak to your GP, midwife or health visitor.