Rachel is the person behind Mind and Motherhood. She shares her own lived experience of mental health struggles, talking therapies, and birth trauma, so you get support that feels real, relatable, and compassionate.

Our administration team are based in Worcesterhire, UK.

Yes. You’re welcome here even if you’re not ready to speak yet. You can start with blogs, FAQs, surveys, or simply read along until you feel more comfortable. However you join, you’ll find a calm, understanding space.