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Postpartum Intrusive Thoughts: Therapy vs Medication | Mind and Motherhood.
Research suggests that between 70-100% of new mothers experience unwanted intrusive thoughts about their baby being harmed at some point during the postpartum period. Do you know what that screams to me? That we're not alone, I'm not alone and you, the reader, aren't alone either. I cannot stress this enough, you're a good mother, you're doing a great job, and you love your baby and your baby loves you.
Rachel
6 min read


Medication or Therapy? My 20 Year Journey with Antidepressants and Finding What Actually Helped.
From Prozac at 18 to therapy years later-my honest experience with mental-health medication, side effects, and why therapy finally changed everything.
Rachel
7 min read
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